218: Listen to this meditation to help relieve pressure & stress (Boss your Q4 series)
Catch up on some related episodes:
Today’s talking points:
Something a little different for you, boss. We’re wrapping up the Boss your Q4 series with a short guided meditation and affirmation pep talk for the most successful Q4 yet.
Welcome to episode 5 of the Boss Your Q4 series!
Today we’re wrapping up the series with a short guided meditation audio and affirmation pep talk to help you start Q4 in the best way possible.
This is WAY out of my comfort zone, I have never done anything like this on the podcast before… but I thought this was the best way to end our series by getting you all prepped and ready for Q4.
This is part of the Boss Your Q4 series specifically, but it’s also perfect to listen to any time you need a pep talk from yours truly.
Ideally, I want you to sit down and be really present listening to this guided meditation because I want you to feel some of the things I’ll be saying to you.
I promise this will be 5 minutes of your time you’ll be so glad you spent that time for yourself and your future.
I would also encourage you to have your journal by your side so that after you’ve done this meditation, you can write down how you felt or anything that’s coming up for you immediately.
So get ready to feel a shift and with that said I will lead you gently through this guided audio. Make sure to click on the audio podcast link above to listen to the meditation.
Come back to this whenever you need a pep talk and have an amazing day ahead.
why this meditation
This guided alignment meditation aims to help you focus on self-empowerment, the completeness within you, and the support of a greater force. It encourages you to release pressure, doubts, and stories that don't serve you, emphasising that you are not alone in your journey and have all the support you need.
The guided meditation takes you through:
Emphasis on recognising completeness within yourself.
Encouragement to release pressure, doubts, and unhelpful narratives.
The reminder of divine support and a higher force working in your favour.
Physical movements to shake off pressure and anxiety.
A call to ground yourself and focus on your desires.
Encouragement to keep going and thrive.
You’ve got this, boss!
In case you missed it, here is the previous blog from the Boss Your Q4 series - How To Take Guilt-Free Time Off As A Business Owner
Check out the the Boss resources
about the blogger
Hi! I’m Holly Bray
I’m an expert at online marketing, a nerd when it comes to the numbers, and my obsession is teaching others how to know what tasks to focus on so they can create a business that GIVES them life (not one that takes it away).
