HOW TO GET AHEAD OF STRESS
That body of yours is a temple, my friend. A temple.
Today’s focus is all about getting ahead of stress and how you can actually use a free tool to help you do that really easily. So what is that free tool?
You guessed it - your body.
When we think about self-care, we naturally thinking about doing something, whether that be running a bath, making a cup of tea or even watching Netflix.
This has become so popular that there are now people selling products and services to help us with self-care. You ever spent money on a new green juice that just came out?
If this works for you, that’s great. But as much as I’ve tried, this seems a little too forced me.
Which is why I wanted to focus today on a free self-care tool that you can use all the time - your body.
Want to know how?
Scroll up and hit that play button!
THE BIGGEST TAKEAWAYS FROM THIS EPISODE
- Why you need to detach your body from your mind
- The best exercise to help you breathe deeply
- How to practice self-care for your job/blog/business
- Why you need to work on your identity outside of work
- How to stop being so hard on yourself