HOW TO GET AHEAD OF STRESS

HOW TO GET AHEAD OF STRESS

That body of yours is a temple, my friend. A temple.

Today’s focus is all about getting ahead of stress and how you can actually use a free tool to help you do that really easily. So what is that free tool?

You guessed it - your body.

When we think about self-care, we naturally thinking about doing something, whether that be running a bath, making a cup of tea or even watching Netflix.

This has become so popular that there are now people selling products and services to help us with self-care. You ever spent money on a new green juice that just came out?

If this works for you, that’s great. But as much as I’ve tried, this seems a little too forced me.

Which is why I wanted to focus today on a free self-care tool that you can use all the time - your body.

Want to know how?

Scroll up and hit that play button!


THE BIGGEST TAKEAWAYS FROM THIS EPISODE

  • Why you need to detach your body from your mind
  • The best exercise to help you breathe deeply
  • How to practice self-care for your job/blog/business
  • Why you need to work on your identity outside of work
  • How to stop being so hard on yourself


RESOURCES MENTIONED IN THIS EPISODE

CASE STUDY: HOW HAN ACHIEVED HER INSTAGRAM GOALS & DOUBLED HER PAGEVIEWS IN 2 MONTHS

CASE STUDY: HOW HAN ACHIEVED HER INSTAGRAM GOALS & DOUBLED HER PAGEVIEWS IN 2 MONTHS

5 MYTHS ABOUT GROWING YOUR AUDIENCE ONLINE

5 MYTHS ABOUT GROWING YOUR AUDIENCE ONLINE